10 kg

I stepped on the scale this morning. Looking back to the first weight I have documented in my workout calendar (Jan. 27), I've dropped 14 lbs in exactly three months. I'm pretty sure I was about 8 lbs heavier around Christmas time compared to the Jan. 27 weight. That's 22 lbs, or exactly 10 kg (as my wife pointed out).

At first glance, that sounds like a lot, but if you assume four weeks per month, that's 16 weeks (since Christmas). That would mean an average weight loss of 1.4 lbs/week or 0.6 kg/week.

Slow and steady wins the race.